What is Coriander Ground?

Adding a little dash of coriander powder introduces a certain freshness and zesty flavor to just about any dish. In fact, the taste of coriander is so peculiar that it can be used in the preparation of most dishes across many cuisines. This cannot be said for all spices, and perhaps this is what makes coriander such a desirable spice.

What is coriander?

Popularly known as cilantro or Chinese parsley, coriander comes from the coriander plant and is used extensively across a wide range of cuisines to add flavor to food. All parts of the plant, including the coriander leaves and the dried seeds, are used for their impeccable spiciness and aromatic quality. The coriander spice is available year-round, seeing as it originates from the annual coriander plant. Typically, coriander spice adds a bit of lime/lemon taste when used in cooking, It belongs to the family Apiaceae and grows up to 20 inches tall. As one of the oldest spices in the world, coriander powder is prepared by dry frying the seeds from the plant and then grinding them into fine powder for direct use.

Is coriander the same as cilantro?

Cilantro is simply an alternative name for coriander. Fresh coriander is often likened to the common coriander substitute, Culantro. It is indigenous to southwest Asia, northern Africa, and southern Europe and is most commonly used in Indian cuisine. Its oldest known origin was in Israel, where 15 mericarps were found, it has also been traced to ancient Egypt and Greece. All parts of the coriander plant are edible including the coriander root, which has proven to have a deeper and stronger aroma than the leaves.

This intense part of the plant also has some relevance in agriculture as they are commonly used in aphid control. The presence of the coriander plant attracts beneficial insects that help to control the spread of aphids.

Coriander Ground benefits:

Prevents constipation: Coriander spice is highly rich in dietary fiber which is instrumental in promoting digestion and preventing constipation.

◉ Treatment and prevention of diabetes: Coriander leaves can help the body with glucose regulation by stimulating the endocrine glands. It also increases blood insulin levels by stimulating the production of insulin in the pancreas. As a result of this, diets containing cilantro are very effective in helping the body with proper sugar absorption and synthesis.

◉ Keep osteoporosis at bay: As a result of its nutrient-dense properties, coriander can help in preventing bone loss and reduction in bone density. It contains Vitamin A. Vitamin C, Vitamin K, Calcium, Niacin, Riboflavin carotene, and several others.

◉ Improves eye health: The nutrients present in coriander make it highly effective in enhancing eye health. It is also rich in antioxidants which are very effective in preventing eye infections and other eye-related problems.

◉ Boosts skin health: Coriander has some antiseptic, detoxifying, and antifungal properties that can cure common skin problems. As an anti-oxidative spice, it also helps to promote skin smoothness and keeps you looking healthy.

Where to buy Coriander Ground?

Buy Coriander Ground from the health food store in the , .

Coriander Ground information (at a glance):